Faculty & Staff Fitness Training Program at SERC

Are you looking to become more physically active? Would you like to learn how to exercise? Are you interested in progressing your current fitness program? If so, please consider participating in the Faculty and Staff Fitness Training (FAST) Program.

FAST is an opportunity for faculty and staff, emeriti, and their spouses to personal train one-on-one with exercise science majors taking their practicum. 

Minimally, the program requires clients to complete general health information paperwork, have their blood pressure and heart rate measured, take two additional health assessments (your choice), and participate in 10 personal training sessions over the course of the semester.

The cost of the program is directly tied to your new semester SERC membership. Faculty/staff who are signing up for the FAST program will receive 50% off their SERC membership. A SERC membership is free for emeriti. Spouses or significant others can join for a discounted rate. 

Sign up for the program

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Liz Lenz: egrimm@brockport.edu

Posted: January 10, 2022