Get Motivated to Get Moving!
The campus-wide motivational challenge “Get Motivated to Get Moving” pushes us to spend more minutes moving with the goal of reaching 10,000 steps per day, but more important than the number is to just get moving.
Back in March, the BWell Team/EAP Committee started a “Get Motivated to Get Moving” group. Today we still have over 50 members made up of SUNY Brockport faculty and staff. We typically send daily emails regarding health, nutrition, and/or exercise/movement. We have utilized this group to stay motivated to be active and eat more healthy foods.
If you are interested in receiving daily tips and motivational support register online (Current members do not have to re-register).
BWell Employee Wellness / Employee Assistance Program